You also need to eliminate or at least cut down on the caffeine intake whether it is in your morning coffee or the Pepsi you have from the supermarket.
You may want to consider alternatives to hormone therapy to ease menopausal symptoms.
Menopause and Pregnancy - Can Opposites Attract?
The meaning of menopause actually implies the shutting down of the fertility period of women, while pregnancy implies fertility at its height. Can menopause and pregnancy co-exist? Can pregnancy happen during this time? Surprisingly, the answer is 'yes'. There is a high probability of getting pregnant during the initial stages of menopause. This is because the ovaries will not stop producing eggs in one instant. It will do so gradually and it will have intermittent periods of off-and-on.
Now if you think it is off and do not take any precaution, then during that time you can definitely get pregnant! Since menopause is a long drawn out process, lasting anywhere from two to ten years, it is wise to keep taking precautions if you are leading a sexually active life and do not want pregnancy to occur. If you are among those who want to take the chance, please rest assured that this is as good a time as any to get pregnant.
Menopause and pregnancy result in large complications
Let us suppose that you have become pregnant during menopause. You need to be aware that menopause and pregnancy is not a very good idea. This is because, menopause has a number of drawbacks among which is reducing the bone density in women, aggravating circulations problems, and many other such ailments which will be further aggravated by the pregnancy. These all along with the advancing age, which drastically reduces the elasticity of the body (also a side effect of menopause), will prove to make a pregnancy period a very challenging task.
This is not to scare you away from pregnancy. Having a baby is one of the most beautiful gifts a woman has and many women revel in such a 'last gift' form Mother Nature. However, it is good to be aware that this would be a very difficult time and a time where you will need to take all the precautions possible to maintain good health for yourself and the coming baby.
Menopause and pregnancy - are there solutions for ensuring safety?
It is true that there are a lot of risks involved in a pregnancy during menopause. However, I know from personal experience that the ensuing child will be held dearer for it. Thankfully, modern science has sufficient ammunition in its arsenal to make the journey as uneventful as possible. The most common precautionary treatment would be HRT to combat any possible risks, and the constant attention of a senior medical practitioner. "Hope for the best and prepare for the worst!" is a good saying to follow at this time.
Then you will find mood swings, depression, and irritability as the mental counterparts.
But all it takes is some time to adjust to your new status as a woman.
PERSONAL HEALTH; A Chance Find, and Voil! Goodbye, Hot Flashes. Hello, Sleep.
Jane E Brody Personal Health column describes off-label use of pain killer Neurontin to help women experiencing hot flashes and night sweats; drawing (M)...
Survey Finds Use of Herbs For Menopause Is Common
More than half of women who treat their menopause symptoms take soy supplements or herbs as part or all of their therapy.
Study Finds Few Therapies Work Well on Hot Flashes
Research published in AMA Journal finds that certain antidepressants and other medications may help women who want help with menopausal hot flashes but do not want to take hormones; cautions that drugs have side effects and are 'not optimal' choices; report by Dr Heidi Nelson is based on review of 43 studies of various drugs and nonprescription extracts from soy and red clover, none of which are approved by FDA to treat hot flashes (M)...
Scientists Document Menopause in Captive Gorillas
A new study suggests that like human females the animals go through physiological changes when their reproductive days are ending.
In order to adapt to this change, you have to be fully informed.
This is only done in, as the name would suggest, cases with which no other methods are possible to curb the illness.
Herbal Remedy For Menopause - The Best Way Out
If you experience fatigue and anxiety bouts, it may be due to the daily pressure that you must be going through.
How To Find Out If You Have Premature Menopause
Postmenopausal women should not take hormone therapy as they grow older to prevent problems like heart disease.
Male Menopause
The transition from fertile woman to post-menopausal woman is an extremely difficult one.
When you are experiencing a whole lot of menopause symptoms it is only in your best interest to go out and get the help needed.
Due to this, women loose their sleep often resulting in menopause insomnia.
St John's wort: This herb is found to be helpful in treating depression and can be used for long periods of time.
While it may be all well-intended, people who often give advice on menopause do not understand the extent through which a woman's life is affect by the changes cause by menopause.
Menopause is often referred to as "change of life" or climacteric because it signals the "end of an era" in women and the end of the ability to become pregnant.