Menopause And Depression Are Interrelated

Ask your doctor about taking an antidepressant medicine.

Exercise also improves on the bone mineral density of the menopausal women as well as reduced the blood lipids.

Menopause and Depression are Interrelated


It has been observed that the approach of menopause triggers acute bouts of depression. This has been attributed to the fact that the hormone levels fall below normal levels due to drying up of the ovaries. The hormonal imbalance causes acute mood swings which if left untreated will develop into depression. This is why treatments like hormonal replacement therapy actually help in controlling mood swings and depression attacks.

Research Agrees that Menopause and Depression are Connected

There have been a number of research studies on women who are going through the menopausal stage, with specific emphasis on the cause and treatment of depression. It has been found in most of the studies that women who had no previous history of moodiness and/or depression develop this as they become pre-menopausal. This is further aggravated by the fact that women themselves tend to dismiss the connection between the onset of menopause and depression, and do not seek professional help.

The Risks of leaving it Untreated

Without professional help the mood swings usually turn into migraines and acute depression which not only harms the body but also affects greatly the quality of life of the woman and those that live with and around her. It has been seen, though it is not conclusively proved, that menopause and depression even play a role in marital life. Many marriages break around this time (when the woman is in the age group of 39-47 years) and the reasons can be attributed to the fact that with the depression and mood swings it becomes difficult for them to maintain a happy married life.

The Solutions

The depression and mood swings have been widely attributed to the reducing amounts of hormone levels in the pre-menstrual period of a woman life. In this menopause and depression are directly connected. It has been seen that a rich diet in soy food products (tofu, soy milk and soy powder) as well as linseed help to a large extent because these have phytoestrogens (plant estrogen) which balance the depletion of this hormone to some extent. In the same lines hormone replacement therapy also has been seen as a very effective solution to counteract depression.

Self-help is the Best Help

Women have a choice today to fight the demons of mood swings and depression without feeling like they are loosing control on their lives and on themselves. The connection between menopause and depression has been recognized in medical science. The most important thing however is that women themselves recognize and seek help at the right time.


More Menopause Information

Keep in mind that methods of birth control, like birth control pills, shots, implants, or diaphragms will not protect you from STDs or HIV.

There will hot flashes whereby a woman will feel like she is on fire without regard to the temperature outside.

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However, after medical research proved beyond a doubt that HRT has risks of promoting cancer and blood clots in women, alternative treatments were sought with a vengeance.

Other Menopause Article Snippets

While some people may find that stress makes them function at their best, when you are going through menopause you do not want to overwork your body.

The Side Effects Of Using Premarin - A Menopause Drug
Hence, the key to handling menopause is to know what it is about.

Male Menopause
Just as in puberty there is an onslaught of hormonal activity in the body of the budding woman, at menopause there is an irregular formation of the hormone causing it to slowly diminish.

Is It Possible To Diagnose Menopause With A Menopause Test
Tell your doctor if you are taking any of these treatments.


It takes two to three months to see any results, and in this time, people usually change the medication thinking that it does not work.

There are cases of menopause occurring earlier in women, however, for a variety of reasons.

  • Hormone therapy may cause side effects, such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes, and nausea.
  • The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.
  • Lower hormone levels in menopause may lead to hot flashes, vaginal dryness and thin bones.
  • Hormone therapy is the most effective FDA approved medicine for relief of hot flashes, night sweats or vaginal dryness.

 

 

Menopause Article Snippets

"Among the easiest alternatives is following a balanced diet, and in the case of menopause diet you should be able to add a few extra nutrients that are required to deflect the negative symptoms."

 

The Side Effects Of Using Premarin - A Menopause Drug

"However, if they get educated on what it is supposed to be, what is to be expected, and what the best ways out are, a lot of grief can be avoided."

Is It Possible To Diagnose Menopause With A Menopause Test

"Oral contraceptives (birth control pills) are often the treatment of choice to relieve perimenopausal symptoms even if you don't need them for birth control."

Menopause Symptom Relief - You Are Not Alone

"Menopause is a transition period where the body shuts down the fertility functions."

Male Menopause

"The depression and mood swings have been widely attributed to the reducing amounts of hormone levels in the pre-menstrual period of a woman life."

 

"The most common precautionary treatment would be HRT to combat any possible risks, and the constant attention of a senior medical practitioner."