FSH levels rise when the ovaries stop making estrogen.
Also, maintain a healthy weight and be physically active for at least 30 minutes a day.
Hormone Therapy
The use of hormone therapy has been debated a great deal since the Women's Health Initiative (WHI) Hormone Study findings were released in 2002. Before this study, it was thought that hormone therapy could ward off heart disease, osteoporosis, and cancer, while improving women's quality of life. Findings emerged from clinical trials that showed this was not so. In fact, long-term use of hormone therapy poses serious risks and may increase the risk of heart attack and stroke.
During perimenopause, some doctors suggest birth control pills to help with very heavy, frequent, or unpredictable menstrual periods. These pills might also help with symptoms like hot flashes, as well as prevent pregnancy. As you get closer to menopause, you might be bothered more by symptoms like hot flashes, night sweats, or vaginal dryness. Your doctor might then suggest taking estrogen, as well as progesterone, if you still have a uterus. Taking these hormones will probably help with menopause symptoms and prevent the bone loss that can happen at menopause. However, there is a chance your symptoms will come back when you stop hormone therapy.
Currently, hormone therapy is recommended for postmenopausal women who have moderate to severe hot flashes or night sweats. Instead of hormone pills, topical hormones like vaginal creams are recommended for women who have problems with vaginal dryness. Women should talk about these issues with their doctors, who also may prescribe hormones to prevent osteoporosis if other kinds of medicines cannot be taken. Postmenopausal women should not take hormone therapy as they grow older to prevent problems like heart disease.
Hormone therapy can help with menopause by:
* Reducing hot flashes
* Treating vaginal dryness
* Slowing bone loss
* Decreasing mood swings and depression
* Improving sleep
For some women, hormone therapy may increase their chance of getting:
* Blood clots
* Heart attacks
* Strokes
* Breast cancer
* Gall bladder disease
Who should NOT take hormone therapy for menopause:
Women who . . .
* Think they are pregnant
* Have problems with vaginal bleeding
* Have had certain kinds of cancers (such as breast and uterine cancer)
* Have had a stroke or heart attack
* Have had blood clots
* Have liver disease
Hormone therapy can also cause these side effects:
* Bleeding
* Bloating
* Breast tenderness or enlargement
* Headaches
* Mood changes
* Nausea
There is also the spotting and vaginal bleeding that is experienced.
You are not expected to play the menopause martyr and suffer in silence.
Day 10 A Version of the Truth of Me.jpg
abourgie posted a photo:
Day 10
...just restarted anti-depressants & stronger dose anti-anxiety meds.
the climb out of the chasm is daunting...
Is there a test called menopause test?
During Menopause Supplement Diet Vitamins And Minerals Are Necessary
At one time you may be on the top of the world, and the next moment you would in the pits.
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However most of them are addictive and should be taken under medical supervision, or not at all.
Natural Menopause Vs Induced Menopause
Having soy in small quantities at least twice daily will work wonders with hot flushes.
First of all it needs to be understood as a symptom of pre-menopause; then only the right menopause treatment can be given.
About two decades ago this option was not available to women.
Taking these hormones will probably help with menopause symptoms and prevent the bone loss that can happen at menopause.
One of the emerging trends and also highly accepted ones are vitamin for menopause treatments.
It takes two to three months to see any results, and in this time, people usually change the medication thinking that it does not work.